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Exercising in the right zone will help you improve your fitness and see results sooner.
A heart rate monitor will help guide and motivate you so every workout counts.
Low intensity training is good for burning fat, while high intensity improves fitness. Your heart rate tells you your training intensity and helps you achieve the results you want.
Exercise smarter with the Polar FT1 heart rate monitor. The FT1 provides continuous, accurate heart rate that will help you safely exercise at the right intensity.
Here’s how it works: While exercising, the FT1 will display your heart rate in beats per minute on its large easy-to-read display. When you exercise out of your preset heart rate zone, the FT1 gives a visual and audible alarm. It’s like a personal coach on your wrist telling you when to slow down or speed up.